Igen Process
Overeating, a natural process!

Overeating, a natural process!

Overeating, a natural process! Why Do We Eat? Well of course, we eat because we need food for fuel. But, If you are like most Americans, you know that we all often eat when we are not even really hungry. Sometimes it is for social reasons, sometimes, it is out of...
Willpower and weight loss.

Willpower and weight loss.

Willpower and weight loss Why is it that weight loss, something so strongly desired, is so difficult to achieve through sheer willpower? The key lies in understanding what willpower is, how it works, how it depletes and how we can get back it on track. WHAT IS...
The shortcomings of denial.

The shortcomings of denial.

The shortcomings of denial The word «No» is perceived as a command to stop ongoing or attempted behavior. Often it is associated unpleasantness, negativity, and censure. Say the word NO to a person and watch what it does to him or her. Depending on how well he or she...
Goal Affirmations.

Goal Affirmations.

Goal Affirmations Close your eyes and imagine yourself on the beach. Imagine yourself walking on the beach with the sand warm on your feet, the sun bright in your eyes, the breeze softly blowing ….. Now picture yourself standing in front of an inviting spot and seeing...